Incense: A passing fad or an ancient tool for well-being?

In recent years, incense has become a trend. We see it in self-care rituals, yoga studios, boho decor, and spiritual practices. But behind the aromatic smoke lies a controversy:
👉 Are they really good for you or just a baseless new age fad?

At BOK Concept Store, we tell you the truth, with history, facts, and practical solutions so you can use incense consciously and beneficially.

🔥 Incense throughout history: more than smoke

Incense has accompanied humanity since ancient times:

• Ancient Egypt: It was used in temples to connect with the gods (remains have been found in tombs more than 3,000 years old).
• India and Nepal: an essential part of Hindu and Buddhist rituals.
• Greece and Rome: laurel and aromatic resins were symbols of victory and purification.
• Ancient America: copal , rue and palo santo are still featured in energy cleansing ceremonies.

👉 Fact: A study published in the National Library of Medicine found that burning certain natural resins has antimicrobial and air-purifying effects ( NIH, 2017) .

😱 Is incense smoke harmful?

Some reports, such as those from the Environmental Protection Agency (EPA) , warn that excessive and unventilated burning of industrial incense can release tobacco-like particles ( EPA, 2020). ).

But the big difference is in the quality :

• Industrial incense: often contains harmful chemicals, dyes, and fuels.
• Natural incense : It is made with resins, herbs and essential oils of plant origin.

💡 Practical solution:

• Prefer natural and handmade incense like the ones you find at BOK Concept Store .
• Light them in a ventilated space.
• You don't need to light many: one is enough to transform the atmosphere.

💎 Incense + crystals: the perfect ritual

At BOK we offer incense that includes a natural stone, turning the aroma into an energetic ritual:

• Cinnamon + Agate → prosperity and stability.
• Palo Santo + Amethyst → calm and mental clarity.
• Rue + Tourmaline → protection against negative energies.
• Rose + Rose Quartz → self-love and emotional harmony.

👉 According to the Harvard Gazette , wellness rituals—such as meditating with aromas or holding crystals—help reduce levels of cortisol, the stress hormone ( Harvard Gazette, 2021) .

🌱 Why choose natural incense in Quito?

1. Real well-being: they promote concentration and relaxation.
2. Cultural connection: rescuing ancestral traditions.
3. Sustainability: eco-friendly packaging and low environmental impact materials.
4. Conscious consumption: you support responsible design and local brands.

💡 How to start your own ritual at home?

1. Choose a scent based on your intention (e.g., palo santo for cleansing, cinnamon for energy).
2. Light the incense and let the smoke flow gently.
3. Take the associated stone and visualize your purpose.
4. Take a deep breath and give yourself at least 10 minutes of calm.

🚀 Conclusion: neither fashion nor superstition

Incense isn't just a "new age" accessory or a risk you should avoid. It's an ancient tool that, when used consciously and with quality, enhances your physical, emotional, and spiritual well-being.

In Quito, BOK Concept Store offers a selection of natural incense with crystals that transform each burning into a purposeful ritual.

✨ Discover the full collection here 👉 BOK Incense